Pickle Juice Recipe – Say Goodbye to Muscle Cramps

Did you know that drinking pickle juice can prevent and stop muscle cramps? That is why drinking pickle juice is recommended by most athletes.

If you have a spare time and you love to prepare by yourself, this recipe is for you. But in case you want a pre-made juice you may consider the Pickle Juice Extra Strength Shots.

Here is my simple pickle juice recipe. Do take note that this recipe is a little sweeter.

How to Make Pickle Juice?


  • 1 cup of purified water
  • 1 cup of organic apple cider vinegar or rice wine vinegar
  • 2 tbsp. of kosher salt
  • 1-2 tbsp. of organic sugar (more or less to taste)
  • Pickling Spice (Click the link to see it on Amazon)


  • 1 tsp peeled and chopped ginger
  1. Mix all ingredients in a saucepan, on low heat.
  2. Stir constantly to dissolve all salt and sugar.
  3. Add Pickling spice can be added in the pan or in the jar/container.
  4. Let it cool down then pour into a jar or container and store in the refrigerator.

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